Today, ChatGPT and I discuss the 5 stages of focus, starting from becoming aware of the need for focus all the way through to releasing focus. We explore strategies and techniques for each stage, emphasizing the importance of distinguishing between them to better enhance productivity. We end with additional tips for navigating each stage effectively.

Technical Note: This episode was once again recorded with a custom Deepgram voice chat app, using the ChatGPT Shimmer voice. Unfortunately, the desktop app isn’t connecting to voice mode, so I wasn’t able to record directly from the app itself.