<p>Are you always on the go? Do you give yourself time to stop? In this episode, Jen and Alice talk about the importance of just stopping. </p>

Are you always on the go? Do you give yourself time to stop? In this episode, Jen and Alice talk about the importance of just stopping.

<p>Are you always on the go? Do you give yourself time to stop? In this episode, Jen and Alice talk about the importance of just stopping.&nbsp;</p>

22. The Art of Stopping

Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world.
 
We are rocking the second half of our lives.
 
We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing.
 
Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

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Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world. We are rocking the second half of our lives. We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing. Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

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22. The Art of Stopping

22. The Art of Stopping