In this episode, I open up about my journey as an empath — the beauty, the heartbreak, and the lessons that come with feeling everything so deeply. I talk about how empathy can shape the way we love, how it can lead to people-pleasing, and how learning to set boundaries became one of my biggest acts of self-love.

I also share some of the neuroscience behind empathy, what makes our brains different, and why it can feel both like a blessing and a burden. My hope is that this episode helps you understand yourself or the empaths in your life a little more — with compassion, clarity, and gratitude.

This one’s for anyone who’s ever cared too much, loved too deeply, or struggled to say no. You’re not alone. 💛

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