Why is it that it can be so hard to let go of things that we know make us suffer or take our energy? In this episode, Kari explores how letting go of things we cannot control, relationships, and even physical objects can reduce our suffering experience and make our lives more full and freeing. If you experience the feeling of wanting to control or feeling out of control, this is the episode to listen to!

Find more from Kari at kariowens.com or @karisfullsoul on Instagram.