Improve Every Day

22 - The Pomodoro Technique - Study And Productivity Technique


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The Pomodoro Technique was developed by Francesco Cirillo in the 1980s. If you don't know, "Pomodoro" is Italian for tomato. Cirillo used a kitchen timer shaped like a tomato as his personal timer when he was a university student, and thus the method’s name.


The technique can help you power through distractions and get things done while taking frequent breaks. Best of all, it's probably one of the simplest productivity methods to implement since all you need is a timer.


Here's how to get started with Pomodoro:


1. Choose a task to be accomplished.

2. Set the timer to 25 minutes and work until the timer rings

3. Take a 5 minute break and restart the task

4. Take a longer break every 4 Pomodoro sessions


I highly suggest you try out the Pomodoro technique yourself. It has been my go-to strategy when I need to get something done and is yet to fail me. Hope it works for you as much as it works for me and helps you become better than yesterday.

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Improve Every DayBy Mark Suffom

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