"Something I love about being an artist and writer is that the work I create continues to exist long after I create it (whether in digital or physical form) and I can access it and reflect on it weeks, months, and years later. In this sense, it kind of has a life all its own. As I said…it exists. It is its own thing. I’ve supplied the thoughts, words, colors, emotions, and actions to make it come to life. I’ve taken the thoughts, words, colors, emotions and actions out of my body and brain and put them onto another surface, or into my computer hard drive or Google doc. Then…I let them exist…and, I choose when and how I interact with them."

The narcissist isn’t in charge anymore. It’s your turn, Overcomer.

You’ll hear art therapist and coach, Jennifer Kramer, share a glimpse into her unique art and writing process that helps women redefine their identity after narcissistic abuse, one drawing or painting at a time. Jennifer also invites you to imagine what encouraging words your Future Self may have for you today.

To view the art image discussed in the episode, sign up for weekly emails, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer