Struggling with new year, new pressure? Let's take a closer look at that. This week, Courtney unravels the value of dopamine resets and how they can revolutionize your productivity and joy. Dive in as she shares personal anecdotes and expert tips on breaking free from instant gratification. From mindful eating to being intentional about screentime, explore practical strategies to rebalance your habits and reclaim your well-being. 

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In today's episode, we cover the following:

• What dopamine detoxing means
• What might be triggering your dopamine releases
• Monitoring your screen time with mindfulness
• How caffeine affects energy, alertness, and dopamine levels
• Replacing texts with love letters
• How dopamine and achieving goals are connected
• The impact of constantly trying new activities or experiences
• How to start a dopamine detox 
• Practical examples for starting your dopamine detox 

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Resources mentioned:

• Episode 08: Gut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie Balsamo
• Read The Daily Stoic by Ryan Holiday

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Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. 

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Episode transcript:

Wanna read today's episode? Click here!

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

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