Tune in for a quick-start guide to understanding your emotions, labeling them, and then communicating them with the people in your life. "Many of us keep up our guard too much, even with people that we designate as our key go-to people. And that's a problem, because relationships really benefit from sharing of emotion and sharing of vulnerability." – John Howard Learn more about this episode of Ready Set Love at <a href= "http://www.readysetlove.com/episode-22">www.readysetlove.com/episode-22</a>

Tune in for a quick-start guide to understanding your emotions, labeling them, and then communicating them with the people in your life. "Many of us keep up our guard too much, even with people that we designate as our key go-to people. And that's a problem, because relationships really benefit from sharing of emotion and sharing of vulnerability." – John Howard Learn more about this episode of Ready Set Love at www.readysetlove.com/episode-22

Tune in for a quick-start guide to understanding your emotions, labeling them, and then communicating them with the people in your life. "Many of us keep up our guard too much, even with people that we designate as our key go-to people. And that's a problem, because relationships really benefit from sharing of emotion and sharing of vulnerability." – John Howard Learn more about this episode of Ready Set Love at <a href="http://www.readysetlove.com/episode-22" rel="noopener noreferrer">www.readysetlove.com/episode-22</a>

22 The Secret Life of Emotions

The John Howard Show helps you optimize mind, body, and relationships with conversations at the leading edge of health and wellness. John is the CEO of Presence Wellness, a state-of-the-art wellness center in Austin, TX, and the creator of the Ready Set Love® series of relationship programs. As an internationally recognized therapist and educator, John uses the latest science to help you thrive in life, and brings on guest experts to discuss psychology, medicine, relationships, spirituality and more.

Season 2 of the show helps you be more fully present in your life in all ways: in your mental health, physical health, relationships, and in your sense of purpose and meaning. Comprehensive wellness is about lining up all the important domains of health and your life and get them working together. John shares anecdotes from his own life's journey to greater wellness and interviews his team members on a variety of topics. John has led a relationship wellness program for Google and has helped hundreds of individuals optimize their mental and emotional health for over a decade. His upcoming book on the new science of connection is due from Simon & Schuster in the Spring of 2022. Click subscribe to listen and tune in!

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The John Howard Show helps you optimize mind, body, and relationships with conversations at the leading edge of health and wellness. John is the CEO of Presence Wellness, a state-of-the-art wellness center in Austin, TX, and the creator of the Ready Set Love® series of relationship programs. As an internationally recognized therapist and educator, John uses the latest science to help you thrive in life, and brings on guest experts to discuss psychology, medicine, relationships, spirituality and more. Season 2 of the show helps you be more fully present in your life in all ways: in your mental health, physical health, relationships, and in your sense of purpose and meaning. Comprehensive wellness is about lining up all the important domains of health and your life and get them working together. John shares anecdotes from his own life's journey to greater wellness and interviews his team members on a variety of topics. John has led a relationship wellness program for Google and has helped hundreds of individuals optimize their mental and emotional health for over a decade. His upcoming book on the new science of connection is due from Simon & Schuster in the Spring of 2022. Click subscribe to listen and tune in!

The John Howard Show helps you optimize mind, body, and relationships with conversations at the leading edge of health and wellness. John is the CEO of Presence Wellness, a state-of-the-art wellness center in Austin, TX, and the creator of the Ready Set Love® series of relationship programs. As an internationally recognized therapist and educator, John uses the latest science to help you thrive in life, and brings on guest experts to discuss psychology, medicine, relationships, spirituality and more.

Season 2 of the show helps you be more fully present in your life in all ways: in your mental health, physical health, relationships, and in your sense of purpose and meaning. Comprehensive wellness is about lining up all the important domains of health and your life and get them working together. John shares anecdotes from his own life's journey to greater wellness and interviews his team members on a variety of topics. John has led a relationship wellness program for Google and has helped hundreds of individuals optimize their mental and emotional health for over a decade. His upcoming book on the new science of connection is due from Simon &amp; Schuster in the Spring of 2022. Click subscribe to listen and tune in!

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22 The Secret Life of Emotions

22 The Secret Life of Emotions