Finding it hard to talk about your mental health?
Struggling to articulate how you feel?
Want different ways to discuss the emotions you are experiencing, without going straight to talk to a person?

Well this week, Jimmy talks about his experience and best tactics for talking more about his mental health - whether it is with people or otherwise.
https://www.instagram.com/thinkmental_
Jimmy chats about the concepts of Visualising and Vocalising.

Tune in and let Jimmy know if any of these concepts helped you!

LINKS

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CREDITS

Host: Jimmy Rayner Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmental_

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Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

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MY WORK

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CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy