In this episode Matt Sutton shares his 10 top biggest weight loss mistakes learnt from 15 years working as a Personal Trainer and running multiple gyms. ⁣

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1. Forgetting the number one rule of nutrition⁣

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2. You’re consuming more calories than you think!⁣

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3. Not taking full advantage of the different ways you can achieve a calorie deficit.⁣

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4. Not sleeping enough⁣

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5. Dis-regarding fitness - The fitter you get the more calories you can burn⁣

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6. Focusing on only scale weight as a success guide!⁣

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7. Trying to do it all on your own⁣

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8. Not being honest enough to themselves about their why ⁣

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9. Not drink enough water ⁣

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10. Eat too much carbs & not enough protein⁣

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