<p>On this Episode Nat talks about the ways in which we can do things every day to teach our brains to choose ourselves as a default. </p>

On this Episode Nat talks about the ways in which we can do things every day to teach our brains to choose ourselves as a default.

<p>On this Episode Nat talks about the ways in which we can do things every day to teach our brains to choose ourselves as a default.&nbsp;</p>

22 Train Your Brain to Choose Your Well Being

"Who am I?" and "what roll does my heart play?" is the north star of this podcast's conversations.
The conversations in this podcast have the intention to give us an opportunity to open our mind and heart allowing us to relieve suffering and shed the many layers of conditioning that have obstructed our capacity to connect with the wisdom of the heart. My hope is that we can reflect on the many ways we have lost our center and together, walk back to the way of our heart.

Education

Self-Improvement

"Who am I?" and "what roll does my heart play?" is the north star of this podcast's conversations. The conversations in this podcast have the intention to give us an opportunity to open our mind and heart allowing us to relieve suffering and shed the many layers of conditioning that have obstructed our capacity to connect with the wisdom of the heart. My hope is that we can reflect on the many ways we have lost our center and together, walk back to the way of our heart.

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22 Train Your Brain to Choose Your Well Being

22 Train Your Brain to Choose Your Well Being