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In this episode, we dive into the complex, multilayered emotion of resentment.

Sometimes we can leave a situation or person but we don't always mentally move on. This keeps us stuck, re-living experiences and cycling through the same thought patterns over and over again.

Letting go of resentment doesn't mean that what we went through is okay, it means that we free ourselves from it and allow ourselves to be at peace.

Emotions are energy in motion. When we remain stuck, that keeps us from evolving and moving forward.

Resentment is completely normal and feeling it does not make us bad people. Emotions are a part of the human experience. It is our responsability to feel, integrate, and heal them.

Sometimes we are not ready to let go because even negative emotions keep us connected to people. Whenever we feel ready to let go, we have the power to do so. We are completelty capable of freeing ourselves from everything that holds us back.

I guide you through a healing ritual to help you release resentment. This is a process you can come back to time and time again.

See you inside!