Let's get vulnerable and trust it's okay. Today Annie shares a story about being held and cared for by three women at the salon and how that impacted her. River cries at work in front of her students. There is no direction for our talk today, just sharing about life, being real, and being seen when we need it most.

We also talk about self care and what we are doing to help our nervous systems. We discuss a few of our favorite listens-slash-reads. Here are a few that we mention:

Here is also a quote Annie sent to River that made her feel not so terrible this week: