Do you worry about food or your weight over Christmas? Feel like you either have to lose weight or be super "on it" in the lead up as a way to "control the damage" or simply write yourself and your goals off altogether until January every year?

In this episode, I'm diving deep on a trend I see in the diet industry that's adding more stress to your eating in December, as well as what not to do if you want to enjoy food guilt free and not have to worry about your weight the entire time!

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