Listen in for a dive on the second “P” of my framework—presence. We’ll talk about what it really means to be present in both joyful and challenging moments, how simple practices can help you ground yourself, and why presence is the key to peace, courage, and confidence. 

I share one of my favorite mindful eating stories that completely shifted how I approach food and satisfaction. And I invite you into a 5 day FREE experience around this topic! (scroll down to sign up).

Timestamps

(00:00) Welcome & deep breaths

(01:11)  Introducing “Presence” in the 5 Ps framework

(01:32) My Snickers mindful eating story

(04:46) The upcoming mindful eating challenge

(05:41) What presence looks like in challenges

(06:38) My nursing story of learning presence at work

(12:01) Being present in joyful moments

(17:34) Simple practices to build presence

(20:21) Louise Hay’s reminder about the power of now (20:57) Closing & invitation

Link & Resources

• Hang out with me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠

• While you’re there, let me know you’re IN for the 5-day October Mindful Eating Challenge–I’ll add you to my Close Friends list!

• Have a takeaway from this episode, or a thought to share? Send me a DM—I’d love to hear!