Welcome back my zesty listeners. I have recently been getting a lot of questions about what a health history is and why I’m giving away free consult sessions. Well, rather than siting down and explaining what a health history and initial health consult is, I decided to record a session with my good friend Stef to give you an idea of what an initial consult would feel like. In this week’s episode I, with Stef, review her health history and ask her open-ended questions, helping me to understand her health landscape, goals and struggles. By asking meaningful and deep questions I can get to the root of the health issue and in the end be witness to the internal self-realisations of my client. My job is to provide support and accountability when it comes to your health mission.

If you are interested in diving deeper into your health and would like a FREE Health Consult then please click here, fill out the short form and I will get back to you as soon as possible. This offer is for anyone, anywhere. Whether you live in Sydney Australia, or Toronto Canada, we can connect and get you working towards reaching your health goals.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!