In today's episode we're discussing what the cost of distraction is in our lives and what does distraction can look like.

Sometimes distractions come in ways we don't expect, but choosing to be mindful and fully present to our surroundings is so helpful is choosing between what is most valuable in the moment and where to put our attention.

At the end of the day, relationships is always something worthy of our time and attention and being fully present and less distracted helps us to focus in on on the people and things we most value.

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