This is a truly empowering episode, full of helpful information and practical tools to help you overcome negative thinking and begin to positively re-wire your brain. TFS discusses the root of our fear-based brains, why it holds us back from achieving our fullest potential and what we can do to overcome these mental limitations. Tune in for that Twin Flames SZN fire! 

Connect:

[email protected]

@twinflames.szn

@candiceblackburn_

@rochanasunrise

References:

Atomic Habits by James Clear

https://www.instagram.com/candiceblackburn_/channel/?hl=en

The Mindful Path to Self-Compassion by Christopher Germer

Fierce Self-Compassion by Dr Kristen Neff

Daring Greatly by Brene Brown