Welcome back to Stop It, I’m your host Emily Erb—and today we’re tackling a big one. You’re doing all the things, following all the “right” strategies… but you still don’t have the body you want. You’re not hitting your goals, and instead you’re left feeling overwhelmed, frustrated, stressed—and honestly, starting to wonder if it’s just not possible for you.

If that’s you, this episode is for you. I’m going to show you why there’s nothing wrong with you, and how to shift into strategies that actually work. You’ll leave feeling empowered, inspired, and ready to take concrete action that gets you to your goals faster. Let’s dive in.