ever felt like you're too much and somehow still not enough? in this episode, we dive into where that belief comes from, how it shows up as people pleasing, burnout, and shaky self-worth, and what you can start doing to unlearn it.

because sweetheart, you were never too much. and you were always enough.

Chapters

00:00 Introduction to a Life Differently 01:35 Exploring the Mindset of Being Too Much and Not Enough 08:55 The Origins of Our Beliefs 11:17 Conditional Love and Its Impact 17:51 People Pleasing: A Survival Strategy 21:03 Understanding the Rainforest Mind 25:48 Unlearning Limiting Beliefs 34:49 Practical Steps for Healing and Self-Compassion

Resources & Links:

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Until next time, keep questioning, keep exploring, and keep choosing something different and true to you.

Credits:

Music by Mykola Sosin from Pixabay