Shift & Thrive podcast

#22 - (Y)our November Resolutions: How to Dial down the Mindless Scrolling and Why šŸ“±

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In this episode we discuss:

  • Our resolutions for November
  • Why dialing down your phone usage is so beneficial
  • How to create more time for yourself, slow down and clear your head
  • The physical/ mental effects of frequently being on your phone
  • Energy leaking & your manifestations
  • 10 tips to help you be on your phone less and break the pattern!

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    Talk next week! XOXO The Dutch Twinss

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    Shift & Thrive podcastBy The Dutch Twinss