You’d get an “A+” on your form in any group fitness class… But now you want to go beyond basic form and create a muscle stimulus with each rep.

In this episode, I’m breaking down the 6 training mistakes I see every single week (even in experienced lifters) that are holding you back from taking your training and muscle gains to the next level. And exactly how to fix them so your effort finally reflects in your physique.

We cover:
• Why too much exercise variety is killing your progress
• The difference between chasing a burn vs. building muscle
• Identifying and engaging the muscle you’re trying to train
• How many seconds to use on the concentric and eccentric (and why speed is working against you)
• “The wiggle” that’s costing you tension and results 
• Why stopping early is keeping your body the same

If you love training, show up consistently, and feel like you should be further along by now… this one’s for you.

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