This week Dave and Wendy welcome special guest Jamie Twedt.  Jamie is racing Kona in October to help raise funds for Women for Tri.  Dave and Wendy also talk about Ironman 70.3 Boulder, Facebook Memories, the Endurance Hour Summer Special Training Plan Giveaway, Charity slots to Kona, and a bunch of other endurance related stuff.  Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode220.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.