January often brings pressure instead of hope — especially for women who feel like they’ve “started over” too many times. In this episode, Kara reframes January as a time to rebuild self-trust, not reset your life. You’ll learn why restarts break confidence, how unspoken needs show up through food, and how to move forward without extremes.

Key Takeaways:

Reflection Questions:

If you want weight loss to feel calmer and more doable, watch the free webinar:
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