-Fear is a natural reaction to these uncertain times.

-I have felt it like many other humans.

-From Dale Carnegie book 'How to stop worrying and start living' -

"Worry is like a rocking chair: it gives you something to do but never gets you anywhere."

-Create a daily time for 'worry' for 15 mins per day - and write down the specific worries you have.

-Accept the worse that can happen.

-Live in 'day tight' compartments - optimal way to live at present.

-Our vision and values have not changed yet our adaption is heightened.

Gavin De Becker book The Gift of Fear "When you worry ask yourself. What am I choosing to not see right now?

What important things are you missing because you are choosing worry over introspection, alertness or wisdom?"

Thank you for your attention, please do feel free to pass onto anyone whom you believe would benefit from this perspective at present.

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