In the hustle and bustle of our daily lives, it's easy to overlook the importance of our gut health. But guess what? Your gut plays a pivotal role in your overall well-being. In today’s show we'll be talking about the world of gut health and why it matters so much, especially for those of us juggling careers and busy schedules.

We’ll be discussing the following:

Gut health: what it is and why it matters

Best foods for maximizing your gut health

Boost your gut health with sleep and why sleep is important

Gut Health 101 - Simple Ways to Keep Your Gut Healthy

And lastly, Eating for gut health during the holidays

Links mentioned in this show:

Empower Her Wellness Program

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