The Natural Nutritionist, triathlete and author of The Real Food Athlete, Steph Lowe is joined by health entrepreneur and founder of At One Foods, Andrew Terlich for Episode 220 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” 

Sit back and relax with a Cacao Mint Raw Paleo At One Bar to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

 

Why The Founder Of Whole Foods Market Thinks Coconut Oil Is Worse For You Than Sugar

Pro-fat school food advisor ready for a scrap

On this episode we chat with Steph Lowe and Andrew Terlich, both athletes who changed their diet for the better!  Listen in as Steph shares her journey of disordered eating as a teen through to her change to a gluten free life and her new book The Real Food Athlete.  Andrew shares his passion for running and the need for better race nutrition which lead him to creating At One Foods. Tune in to hear more!

Steph, Andrew, Kara and Leah also speculate over the founder of Whole Food Markets interesting dietary comments and then discuss New Zealand's decision to go pro fat in schools. Don’t miss out on the secret health headline it’s a story worth Tweeting!

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Links Used:

https://www.mindbodygreen.com/0-29813/why-the-founder-of-whole-foods-market-thinks-coconut-oil-is-worse-for-you-than-su.html

https://www.newsroom.co.nz/@health--science/2017/04/18/19408/fat-friendly-school-food-advisor-ready-for-robust-debate

http://www.refinery29.com/2017/04/150670/ruby-tandoh-no-carb-diet-tweets

http://www.atonefoods.com.au/