High performance comes in many forms: winning a gold medal, fighting a pandemic, or simply managing people. Dr. Michael Joyner has experience across all of these areas as a research on the limits of human performance, and the lead research on breakthrough COVID therapies. He joins this week's podcast to share some insights on the principles of high performance.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/08/gaincast-episode-221-the-principles-of-performance-with-dr-michael-joyner/

The following links were referenced in the podcast or provide some additional reading material on the topic:

• Our monthly GAIN Master Class Series features speakers from all aspects of performance. We just announced the lineup for next season starting in this month and opened up registration. You can learn more here. Dr. Joyner was on the panel for last month's class and will present his own session later in the year.
• The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.
• You can learn more about Joyner from his Mayo Clinic faculty biography. You can also follow him on Twitter (@DrMJoyner).
• Joyner was also a guest on GAINcast 120 and GAINcast 59.