There are a few things I’m realizing lately… we were just never taught.

Like warm-up sets. Or how people actually hit 150g of protein. Or how to realistically handle a trip while in a deficit without feeling like you ruined everything.

In this episode, I’m breaking down these “missing skills” that can completely change your results once you actually understand how to apply them.

We cover:
• What warm-up sets actually are (and how they make your working sets way more effective)

• How to consistently hit 150g of protein without overthinking it

• Simple ways to build high-protein meals (and where shakes fit in)

• How to approach trips during a deficit without falling off track

• Why seeing these as skills (not willpower) changes everything

Because once you know what to do, you don’t have to try as hard! 

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