In today’s podcast I’m going to answer all your burning questions about weight gain and hypothalamic amenorrhea recovery including:

1. How much weight do I need to gain to recover from hypothalamic amenorrhea
2. At what low BMI/weight does your period stop?
3. Can you have hypothalamic amenorrhea but not be underweight?
4. Am I underweight if I’ve lost my period?
5. Do you have to weigh a certain amount for your period to start and recover from hypothalamic amenorrhea?
6. Do I have to overshoot my previous weight to regain my period?
7. Can hypothalamic amenorrhea cause weight gain?
8. Will I keep gaining weight even after my period has returned?
9. Should I keep a track of my weight?

❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/

❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/