In this episode:

• Why declining testosterone is rarely the real reason men stop building muscle after 40
• The 3 training mistakes most busy men make that cuts their results in half every single week
• The protein target most men are nowhere near hitting — and why that gap explains most stalled progress
• Why dirty bulking and aggressive cutting both fail — and what actually works for body recomposition after 40
• The exact 60 minute session structure Adrian uses with his clients to build muscle in 3–4 hours per week
• Plus much more

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Instagram: @adrian_mclifestylefitness

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