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222. Hunger Awareness 101
Hunger Awareness 101
Why Hunger Feels Confusing — and How to Rebuild Trust
Hunger doesn’t start as an emergency. Learn why hunger feels confusing after dieting — and how to notice early cues without fear or guilt.
Episode Summary:
Hunger often feels confusing or scary after years of dieting. In this episode, Kara explains why hunger cues go quiet, how restriction creates urgency, and how to rebuild trust with your body without rules or pressure.
Key Takeaways:
Reflection Questions:
CTA:
Watch the free webinar:
👉 www.coachingkara.com/signup
View all episodes
By Kara Hackleman, Certified Life & Weight Loss CoachHunger Awareness 101
Why Hunger Feels Confusing — and How to Rebuild Trust
Hunger doesn’t start as an emergency. Learn why hunger feels confusing after dieting — and how to notice early cues without fear or guilt.
Episode Summary:
Hunger often feels confusing or scary after years of dieting. In this episode, Kara explains why hunger cues go quiet, how restriction creates urgency, and how to rebuild trust with your body without rules or pressure.
Key Takeaways:
Reflection Questions:
CTA:
Watch the free webinar:
👉 www.coachingkara.com/signup