There are many techniques to help pull you from a low and this is one of them. I have and still do use it in down moments and have encouraged others to as well. The results are powerful!

When you are feeling like nothing is going your way or that the universe is conspiring against you think back to a past happy memory. What was that moment? It may have been something recently or it may have been something many years ago. Perhaps a childhood thought.

Thinking back to these moments of joy can alter how we feel in the present. It’s surprising the effect this can have. Not only can it change your current state but it can allow you to move forward with whatever it is you wish to do. The state of how we feel has great impact on what and how well we do things.