Got an topic you want us to discuss? Send us a message!

Welcome to a special "Live on Location" edition of "Keeping it Real with Nyree and Fiona."

We're in the middle of the action at Grand River CrossFit's "Friday Night Lights."

Greg gets pretty excited right off the start when a certain co-host messes up the burpees. We interview a few of the fabulous members who call our gym home. You'll hear Kelsey cheering everyone on and you'll catch Greg giving some awesome coaching advice.

This episode highlights what we're all about. It's about working hard, having fun, but doing so at a level appropriate for each person.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677