Today, we're talking about a topic that affects us all, especially during the chilly months – colds and flu. We'll explore the differences between the two, discuss traditional and alternative treatments, share tips on prevention, and even chat about creating a healthier work environment. Plus, we've got a special treat - foods that can help you stay on your A-game during cold and flu season.

Will dive into:

What's the difference between the two

Antibiotics and viral infections

Traditional and alternative treatments

Keeping your work and home environment healthy

Exploring the world of nutrition and explore how specific foods, supplements, and herbs can supercharge your immune system

Things mentioned in this podcast

Empower Her Wellness Program

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