Sophie Alcorn Podcast

222: Neuroplasticity and Change: How to Rewire Your Brain for Success with Michael Lopez


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Best-selling author, sought-after speaker, and transformation consultant, Michael’s purpose is to unlock your full potential by helping you rethink your approach to change. Michael is a coach to companies, leaders, teams, and individuals seeking to improve performance through transformation.

Embark on a journey with us as we unravel how aligning personal and organizational goals with the brain’s natural proclivities can transform change into a strategic endeavor. Michael shares a compelling story of small, consistent efforts such as daily sun salutations to illustrate how incremental actions promote lasting change. By shifting goals from static nouns to dynamic verbs, we explore how both individuals and organizations can achieve objectives through the development of essential skills, rather than fixating solely on endpoints.

In this episode, you’ll hear about:
  • Michael Lopez on integrating neuroscience with change management

  • Science-backed strategies from Lopez's book for brain, body, and behavior transformation

  • Importance of focusing on individuals as catalysts for change

  • Role of repetition, experimentation, and adaptation in effective change

  • Neuroplasticity and the myth of age-limited learning

  • Aligning personal and organizational goals with brain's natural tendencies

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Supporting Resources:

Linkedin - https://www.linkedin.com/in/michael-j-lopez9/

Website - https://www.michaeljlopez.coach/

https://www.youtube.com/@MichaelJLopez9 

https://www.kotterinc.com/methodology/8-steps/

https://www.growthengineering.co.uk/whats-in-it-for-me-training/

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Sophie Alcorn PodcastBy Sophie Alcorn

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