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222. This Single Question Will Unlock Your Weight-Gaining Patterns
In this episode, let's look at a question that will unlock the weight-gaining patterns that you might be seeing when you gain 5 and lose 5, or just keep gaining.
If you're stuck, I have just the question that will help!
I tell my members that …
"Nobody who lost weight for the last time knew it was going to be their last time. They just had to put one foot in front of the other over and over and over."
It's painful to keep cycling up and down in your weight; and as angry and as frustrated as you might be, I want you to know that there is a reason why your weight is going up and down.
That's why it's worth unlocking what's going on under the surface of your overeating, bingeing, or any other action that you keep telling yourself that you are going to change, but never happens. That's why this question will help you get to the source of what's going on inside of your relationship with food, inside of your mind, and inside of your feelings.
You can do hard things. You can face discomfort and blast through it. Of course, you can!
But you have to believe that you can lose weight, that it’s possible to live in a thinner and healthier body, and be willing to face any discomfort that might come along the way as you create this new version of yourself and your health. Your life is NOT a dress rehearsal!
Don’t let anything prevent you today from stepping into your full potential. Practice getting outside of your comfort level and you can even practice today doing something outside your comfort zone. In my free weight loss course, I can help break this logical framework down so that you can begin losing weight AND change the habits and patterns from the inside out. I’d love to help you learn how to trust yourself and your body while feeling truly empowered to face your health using an inside-out approach.
If this sounds like what you’re craving right now, Head on over HERE and start your transformation today. Alright, everyone, that’s it for today. I will see you next week.
Hosted on Acast. See acast.com/privacy for more information.
If you're stuck, I have just the question that will help!
I tell my members that …
"Nobody who lost weight for the last time knew it was going to be their last time. They just had to put one foot in front of the other over and over and over."
It's painful to keep cycling up and down in your weight; and as angry and as frustrated as you might be, I want you to know that there is a reason why your weight is going up and down.
That's why it's worth unlocking what's going on under the surface of your overeating, bingeing, or any other action that you keep telling yourself that you are going to change, but never happens. That's why this question will help you get to the source of what's going on inside of your relationship with food, inside of your mind, and inside of your feelings.
You can do hard things. You can face discomfort and blast through it. Of course, you can!
But you have to believe that you can lose weight, that it’s possible to live in a thinner and healthier body, and be willing to face any discomfort that might come along the way as you create this new version of yourself and your health. Your life is NOT a dress rehearsal!
Don’t let anything prevent you today from stepping into your full potential. Practice getting outside of your comfort level and you can even practice today doing something outside your comfort zone. In my free weight loss course, I can help break this logical framework down so that you can begin losing weight AND change the habits and patterns from the inside out. I’d love to help you learn how to trust yourself and your body while feeling truly empowered to face your health using an inside-out approach.
If this sounds like what you’re craving right now, Head on over HERE and start your transformation today. Alright, everyone, that’s it for today. I will see you next week.
Hosted on Acast. See acast.com/privacy for more information.
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By Marna
4.5
308308 ratings
In this episode, let's look at a question that will unlock the weight-gaining patterns that you might be seeing when you gain 5 and lose 5, or just keep gaining.
If you're stuck, I have just the question that will help!
I tell my members that …
"Nobody who lost weight for the last time knew it was going to be their last time. They just had to put one foot in front of the other over and over and over."
It's painful to keep cycling up and down in your weight; and as angry and as frustrated as you might be, I want you to know that there is a reason why your weight is going up and down.
That's why it's worth unlocking what's going on under the surface of your overeating, bingeing, or any other action that you keep telling yourself that you are going to change, but never happens. That's why this question will help you get to the source of what's going on inside of your relationship with food, inside of your mind, and inside of your feelings.
You can do hard things. You can face discomfort and blast through it. Of course, you can!
But you have to believe that you can lose weight, that it’s possible to live in a thinner and healthier body, and be willing to face any discomfort that might come along the way as you create this new version of yourself and your health. Your life is NOT a dress rehearsal!
Don’t let anything prevent you today from stepping into your full potential. Practice getting outside of your comfort level and you can even practice today doing something outside your comfort zone. In my free weight loss course, I can help break this logical framework down so that you can begin losing weight AND change the habits and patterns from the inside out. I’d love to help you learn how to trust yourself and your body while feeling truly empowered to face your health using an inside-out approach.
If this sounds like what you’re craving right now, Head on over HERE and start your transformation today. Alright, everyone, that’s it for today. I will see you next week.
Hosted on Acast. See acast.com/privacy for more information.
If you're stuck, I have just the question that will help!
I tell my members that …
"Nobody who lost weight for the last time knew it was going to be their last time. They just had to put one foot in front of the other over and over and over."
It's painful to keep cycling up and down in your weight; and as angry and as frustrated as you might be, I want you to know that there is a reason why your weight is going up and down.
That's why it's worth unlocking what's going on under the surface of your overeating, bingeing, or any other action that you keep telling yourself that you are going to change, but never happens. That's why this question will help you get to the source of what's going on inside of your relationship with food, inside of your mind, and inside of your feelings.
You can do hard things. You can face discomfort and blast through it. Of course, you can!
But you have to believe that you can lose weight, that it’s possible to live in a thinner and healthier body, and be willing to face any discomfort that might come along the way as you create this new version of yourself and your health. Your life is NOT a dress rehearsal!
Don’t let anything prevent you today from stepping into your full potential. Practice getting outside of your comfort level and you can even practice today doing something outside your comfort zone. In my free weight loss course, I can help break this logical framework down so that you can begin losing weight AND change the habits and patterns from the inside out. I’d love to help you learn how to trust yourself and your body while feeling truly empowered to face your health using an inside-out approach.
If this sounds like what you’re craving right now, Head on over HERE and start your transformation today. Alright, everyone, that’s it for today. I will see you next week.
Hosted on Acast. See acast.com/privacy for more information.
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