Wednesday Wellbeing with Sogand is your midweek pause for peace and presence. 

Hosted by Sogand, this episode offers gentle, grounded conversations on mindfulness, mental clarity, and emotional balance. 

Whether you're navigating stress, seeking stillness, or simply looking to reconnect with yourself, this podcast invites you to slow down, breathe deeply, and return to the present moment.

Tune in every Wednesday for reflections, tools, and mindful practices that nourish the soul and support your journey to inner calm.

IG:  wellnesswiths0gand_ 

IG: @theuniversalradio