For today's episode, I'm answering your questions. I reached out to my community on Instagram to ask you what questions you wanted me to answer and talk about in this week's episode. 

You'll hear:

What to do when your doctor tells you you need to lose weight because of abnormal lab findings, the lense I take with a non-diet approach, and how you can still work on healing your relationship with food and your body and be free from dieting while working towards improving your health in this way.

The impacts of caffeine on hunger cues and cortisol and how to enjoy your coffee in the morning without the negative effects.

How to eat intuitively on vacation.

 

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence. 

Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.