Most runners need to slow down to speed up. In this episode, we talk about the benefits of Zone 2 training (also known as EZAF) and how most runners should be using it. 

EDGE Coach Quip Podcast: Ep 223: The Benefits of Zone 2 Training

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 
🧑‍💻 https://edgeathletelounge.com/ 
👟 Connect with Coach Robyn: @coach.robyn 
👟 Connect with Coach Chris: @thechrismosier 
🎶 Music by MEND Logo by @valeriegalerie 
📹 Recording wizardry by Richard Mipana 
🔈 Audio mixed and edited by FermataLab