Concierge Weight Loss

223. Creating a Plan You Can Actually Stick To

Listen Later

Creating a Plan You Can Actually Stick To
Why Rigid Plans Fail — and Flexible Ones Work

If planning feels restrictive or overwhelming, this episode explains why — and how to create plans that support real life instead of collapsing.


Many women avoid planning because it feels restrictive or emotionally loaded. In this episode, Kara explains why rigid plans fail, how fear of disappointment fuels avoidance, and how to create flexible plans that actually support consistency.

Key Takeaways:

  • Why planning feels like pressure
  • The difference between rigid and supportive plans
  • How flexibility builds trust
  • Why planning should reduce decision fatigue

    • Reflection Questions:

    • What has made planning feel hard in the past?
    • Where do I fear “failing the plan”?
    • What would a supportive plan look like this week?

      • CTA:
      Watch the free webinar:
      👉 www.coachingkara.com/signup

      ...more
      View all episodesView all episodes
      Download on the App Store
      Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach