How light or dark your bedroom is doesn’t just affect the quality of your sleep. It could influence several health problems, according to a new study published in the journal Sleep. Researchers at Northwestern’s Center for Circadian and Sleep Medicine in Chicago studied over 550 participants between the ages of 63 and 84. The participants […]

223. Decrease light in your bedroom to improve your health

Each day, Dr. David Geier will bring you the latest medical research and information you need to feel better and live longer. He shares new studies, tips or guidelines that can improve your health and the health of your family. Each episode will cover topics like nutrition, exercise, aging, fitness, sleep, mental health, children’s health, women’s health, and much, much more.

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223. Decrease light in your bedroom to improve your health

223. Decrease light in your bedroom to improve your health