This week Dave and Wendy feature four athlete questions: 1) Swimming with flippers 2) Tips on getting faster on the bike 3) Running off the bike and 4) Special Needs and Gear Bags. Thanks for listening!

Links to our guests and topics discussed on this episode can be found in the show notes on EnduranceHour.com/episode223.  If you'd like to be a guest on the show or know someone who should be on the show, email  [email protected] with "Podcast Guest" in the subject line.  Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line.

The Endurance Hour is a Dave Erickson Media Production.