What is keeping us from going faster? Ironically, a lot of times it is what we are doing rather than what we aren't doing. What we other think is helping our speed can be counterproductive. On this week's GAINcast we discuss some concepts that might be limiting your speed training, as well as methods and planning tips for getting faster.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/08/gaincast-episode-223-limitations-on-speed/

The following links were referenced in the podcast or provide some additional reading material on the topic:

• Our monthly GAIN Master Class Series features speakers from all aspects of performance. Speed is a recurring topic in the series, with presentations by ern Gambetta, Brian FitzGerald, Jimmy Radcliffe, and more last season. We recently started up the second season and it is not too late to sign up. You can learn more here.
• The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. Here is an overview of some of the speed resources available to members.
• Several past GAINcast episodes have looked at speed including: GAINcast 16 on speed, details an initial speed session on GAINcast 39, shares best practices getting faster GAINcast 115, team speed on GAINcast 164, and speed to the max on GAINcast 212. In addition, Brian FitzGerald was a guest on GAINcast 139 and HMMR Podcast 153.
• One book recommended on this episode:  Think Again: The Power of Knowing What You Don't Know by Adam Grant.