Nadja is an illustrator of books, who suffered from a head concussion that left her feeling defeated. She shares her personal journey, what she learned about herself in the face of challenges and how she made a pivot through her healing journey. 

**Trigger warning** Eating disorder discussed

Discussed in todays episode: 

-Self evaluation

-depression and feeling defeated

-therapy

-emotional and mental well being

-gratitude

-making life pivots

-carrying baggage

-letting go of dreams

-art therapy

-moving through the fear

-expressing yourself through art

-reconnecting with yourself

-developing self awareness

Creating Ripples on IG