In this episode, we explore the concept of stress, arguing that stress is not inherently harmful but rather a powerful tool for growth, resilience, and even longevity. The text challenges the traditional view of stress as an enemy to be avoided, suggesting instead that our perception and response to stress are key to its impact. It explains the physiology of stress, differentiating between beneficial acute stress and damaging chronic stress, and highlights the importance of building mental and physical resilience through intentional exposure and reframing. Ultimately, the message is that mastering stress, rather than eliminating it, is essential for thriving in an unpredictable world and unlocking one's full potential.keepSave to notecopy_alldocsAdd noteaudio_magic_eraserAudio OverviewflowchartMind Map