Beautiful people, blessings to all of you for your continued support of my content at the below links! A year-and a half of lockdowns that have prevented me from returning home and launching skwealthacademy has destroyed my funds earmarked for the launch. I need your help to launch my academy in the next few months. To donate and help, please visit the gofundme link below and much gratitude to all!

https://www.gofundme.com/f/skwealthacademy

https://www.patreon.com/skwealthacademy

https://www.rokfin.com/skwealthacademy

https://substack.com/skwealthacademy (coming soon!)

ETH donations: 0x82e9F62fa5CD4E374274018376C73C76c6c4baDd

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https://maalamalama.com/wordpress

Download the online skwealthacademy fact sheet (coming soon) at:

https://maalamalama.com/pdf/skwealthacademy_factsheet.pdf

I finished 20 minutes of jumping rope and seven 3-minute rounds of shadowboxing before recording today's podcast. This is  a fraction of the intensity I normally expend in my daily workouts, pre-lockdown status.  Today, I take a hard look at the scientific facts of how the psychological and physical damage of covid lockdowns around the world destroy our immune systems and worsen our health leaving us more vulnerable, rather than less vulnerable to infection in the upside down, dark world over which the global oligarchs lord.

For BONUS video footage beyond the audio in today's podcast, check out the video upload at rokfin.com/skwealthacademy!

#lockdowns #exercise #mentalhealth #science