Concierge Weight Loss

224. Building Momentum When Motivation Drops

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Building Momentum When Motivation Drops
Why Consistency Has Nothing to Do With Excitement

Motivation fades — and that doesn’t mean weight loss is failing. In this episode, Kara explains why momentum is quiet, how self-respect builds consistency, and what to focus on when motivation drops and quitting feels close.

  • Why motivation isn’t required for consistency
  • How punishment blocks progress
  • What momentum actually feels like
  • How to keep going without pressure

    • Reflection Questions:

    • What do I expect motivation to feel like?
    • Where have I mistaken boredom for failure?
    • What small action supports me today?

      • CTA:
      Watch the free webinar or book a free clarity call:
      👉 www.coachingkara.com/signup

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      Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach