So many of us have been trained to be people pleasers for DECADES. That type of programming doesn't disappear overnight, but there are 100% strategies we can implement to break through this barrier. The key, really, is to learn how to trust ourselves enough to know that what we want matters. Trust that we are not being a burden, or "too difficult," or high-maintenance. In order to truly be happy, you need to be the last person that you are willing to disappoint. Buckle up, because this episode is about to change your life!

Don't forget to share this with the women in your life who are working on putting themselves first. They deserve a permission slip too.


Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].