In this episode, we explore the idea of examining unspoken expectations and obligations within relationships. We realize that constantly doing favors can create resentment and inauthentic connections. We discuss the importance of clear communication and setting boundaries to establish healthier, more supportive relationships.

This episode touches on a few common themes in psychotherapy:

By reevaluating our expectations and communicating openly, we can build more fulfilling and supportive relationships.

How to find us and join the conversation:

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